Captain Grahame has a few months off to have new part installed<\/h3>\n

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April 2017...<\/span><\/h5>\n

A reasonably slow start to this year as hip pain became significantly worse. Finally got the surgery set for mid April and after a coupe of months to get strong again including physio, walking, swimming and gym work am now back stronger than ever. such a relief to be out of pain and a huge thank you to the staff at Ryde hospital and my good friend Dr Sunny who assisted with all my decisions and was a great suport.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

April 2017… A reasonably slow start to this year as hip pain became significantly worse. Finally got the surgery set for mid April and after a coupe of months to get strong again including physio, walking, swimming and gym work am now back stronger than ever. such a relief to be out of pain andContinue reading <\/span><\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/special-delivery.com.au\/wp-content\/uploads\/2020\/07\/feat-gb.jpg","yoast_head":"\n